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It`s The-Thought-That-Counts?

Post by Admin on Sat Apr 07, 2012 9:17 am

And THOUGHTS Matter far more than any of us pay much attention to.

In the same way that a callous is formed in skin, via friction .. so too Negative Thoughts/Feelings and subsequently, Emotions are tolerated unquestionably?

We have become ACCUSTOMED to Wallowing in our grievances whilst finding RELIEF in (GETTING-IT-OFF-OUR-CHEST) style Ranting, rarely freeing ourselves from that cycle continuously .... Justifying/Defending the predicament we find ourselves in ... Guaranteeing we remain there INDEFINITELY ....

I should THINK, (WE SAY) such and such a THOUGHT, and FEEL such and such a way, in response to what I am currently experiencing ......because it is LOGICAL, we reason ?

Logical ? what is Logical ?

IF, every time we use such criteria as our Benchmark, and it produces a NEGATIVE Thought/Feeling /EMOTIONAL process, this WILL head in one direction only ......which is DOWN.

A much better approach Instead,and infinitely more beneficial would be, to REFUSE to give attention to anything undesirable,which we do not wish to contemplate at length, at all.

It is an ABSOLUTE Given, please Believe me, that once a conscious decision is made to adopt a POSITIVE disposition, (relinquishing all negativity) to ANY and ALL of Life`s aspects, the FREEDOM you will experience mightily outweighs the opposite.

Sound/Smell, etc are ALL Vibrational in nature ... as are Thoughts/Feelings/Emotions ...

Knowing such is Liberating in the Extreme .. Do Test this out for yourselves ...



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UNIQUNESS ?

Post by Admin on Mon Apr 16, 2012 10:55 am

Our individuality? is not only PRECIOUS but PRICELESS ..

We need no-one else`s APPROVAL. yet spend our entire lives trying to evoke such from Friends/Partners/Colleagues/Acquaintances etc in a bid to prove WORTHINESS /Altruistically .... whilst depreciating self ?

The phrases SELF WORTH/SELF ESTEEM/SELF RESPECT indicate non other than OUR own innate/intuitive CRITERIA / EMOTIONALLY SHOULD be DEPENDED UPON instinctively in estimation of ourselves and IF (at any point in time) we FEEL otherwise .. the OPPOSITE is True because such reflects INSECURITY at some level of our very being ....

These case scenarios, ie the seeking of APPROVAL/JUDGEMENT from others etc exclusively arise from the `NEGATIVE` Spectrum of the Emotional Scale ranges ...

Simply BE who you ARE , and ENJOY LIFE as YOU, minus anyone else`s opinion, whilst allowing others/everyone else to do that to ...

Our Opinion/Viewpoint is SIMPLY that ... Everyone else is entitled to theirs also , which is as VALID were we to spend less time WASTING OUR LIVES trying to CONVINCE them otherwise ..


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MOOD SWINGS ?

Post by Admin on Fri Apr 27, 2012 10:54 am

At all points in time, every second of every day we find ourselves at varying degrees on the `Emotional Scale` upon myriad topics we are `FOCUSED` upon ?

Everyday Life elicits such from us .....

The KEY SOLUTION, and Crux of any given situation we find ourselves `NEGATIVELY` Engulfed in, for whatever reason, is to gently try to `Focus` our thoughts elsewhere we generally feel `BETTER`about .... or `Tune Out` of said issue altogether, which Men are notoriously Veterans at Wink

AVOID Mentally the `Negative` Painful, Thought/Feeling Subject you might be contemplating altogether IF Possible .. whilst focusing upon the `opposite` of said Problem, by way of distraction ......

Contrary to established BELIEFS, We Need Not CONTROL over Anyone, or Anything in our life EXPERIENCE, except US ......

We KNOW this innately when challenged about our `Likes and Dislikes`/ Personal Opinions/ Dress Sense/ Interests etc ..... the list is `ENDLESS` ... We recoil instinctively when others `question` our choices, then spend FOREVER Defending/Justifying WHO WE ARE, which they will never understand, because they like what they like/believe what they believe, think what they think, UNIQUELY TO THEM ..


Once we `Finally` ACCEPT` we need NOT Sameness, or others to be like us, lest we `DISAPPROVE ` of them ... Life takes on a whole new MEANING, THE `freedom` of which is INDESCRIBABLE.

We need NOT Security via anyone else`s `APPROVAL` when Blissfully Happy, We always only need such whilst Insecure .. the `Negative` end of the `Emotional` Scale process, whereby `Bliss` is nowhere to be seen ....

Should anyone find themselves there,in that insecure place, please don`t beat up on yourselves because of such, we are all simply, on whatever topic we find ourselves embroiled in, simply trying to make ourselves `FEEL BETTER` by moving UP the Emotional Scale ... Which is what our entire Emotional Mindset/being is guiding us toward ...

When you witness others Despairing/Vengeful/Angry/Irate/Frustrated/irritated/awkward/insecure etc ... simply acknowledge, that they are just trying to feel better from wherever they are, by finding `RELIEF` in whatever `MOOD\EMOTION` brings such to them for NOW ...



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Perish The Thought ?

Post by Admin on Thu May 10, 2012 10:26 am

Would be a suitable `Mantra` to live LIFE by ...

We are all familiar with the expressions `Don`t Go There` , Perish the Thought etc ... and for very GOOD reason.

These sentiments reflect the `UTTER` intuitive knowing that `THOUGHTS` which we recoil instinctively at are better not PONDERED AT ALL ... They do not serve us, so are best avoided/distracted from by something better else to think about which is not `NEGATIVE`in nature ...

Have you ever experienced a situation which spiralled out of control simply because you cemented yourself there focally, obsessively ...

You felt `POWERLESS` didn`t you the more `INVESTED` you became in the details ie the Injustice of said circumstance etc ... Like-attracting-Like adding FUEL-TO-THE-FIRE instead of , dowsing it which was what you desired and could have `ACHIEVED` had you refused to pay more than scant attention to IT .....

Revenge/Rage/Anger gives some `Power` back but is still a far cry from the `Bliss` our `Emotional Guidance` system is permanently calling us toward at ALL times ...

When `Elated` and `Empowered we are able to laugh off anything Negative we might observe in our environment/social setting etc, which `Rarely` comes our way whilst `Happy`...

Anyone wanting more details re the `Nitty Gritty` aspects applicable to the `Emotional` Scale such as `Degrees` of Severity of say `Anger` for example, which encompasses a plethora of Emotions ranging from simply miffed/peeved/annoyed/irate/seething with rage/incensed etc, and how to move UP said scale effectively from such, reasonably swiftly, feel free to email me, and I will do my utmost to assist you in accomplishing this ..

The saying ( I`m getting `Madder` by the Minute) could not be more accurate ... 17 seconds is enough to start the Ball Rolling, I assure you ....

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Making A Complaint ?

Post by Admin on Sat May 12, 2012 12:54 pm

Every Company/Organization/Group/Website/Forum Worldwide has this `Facility`Option ?

The very instant the `urge` to `COMPLAIN` wells up in us , we feel `NEGATIVE` Emotion, and more often than not. avoid such whilst harbouring `RESENTMENT` about said situation/individual, etc maintaining a negative stance despite our refusal to complain whilst wanting to .. thereby remaining `Hostile` on that particular subject/person indefinitely...

When we find `FAULT` with anything or anyone, we are in `COMPLAINING`MODE, which we would NEVER do whilst `Content` to any degree, due to the utter `Empowerment` we FEEL because of the Clarity the `upper` end of the Emotional Scale FEELINGS bestow upon us ..... we would simply let-it-go .....

That said, should you find yourself enraged, and DYING to Rant for whatever reason ? simply give yourself a break, and take a step back before becoming too `INVESTED` in the `Verbal`/Action mode which will COMPOUND and Prolong the Misery, should you remain `FOCUSED` there .... Guaranteed ....

Say to yourself, softly ..


This Person/Situation might be `Infuriating` me right now, BUT............ thrashing it out with it/them will only ensure more-of-the-same the longer I allow it/them to INFLAME Me, to the point that it/them affects other parts of my otherwise `Happy/Stable`life ..... which I am unwilling to permit it/them to do because .. RE-FOCUSING upon the things I Love/Like will make it/them IRRELEVANT .... AND IT/THEY TRULY ARE .... because Any NEGATIVE OPINION /BEHAVIOUR offered outside of the `UPPER` Emotional Scale Virtues will ALWAYS be conferred from a Negatively Orientated, `DISTORTED` Point-of-View ......



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RESPONSIBILITY ?

Post by Admin on Tue May 15, 2012 11:45 am

An Emotive `Term` ...

I am RESPONSIBLE for XYZ other Individuals/Situations in my Life , and therefore must `STRIVE` to meet those `commitments` Come Hell-Or-High-Water` despite how `MISERABLE` many of such make me FEEL ?

We have ZERO CONTROL over what even our closest `Nearest and Dearest` THINK`S OR FEELS`so cannot be RESPONSIBLE for what they `ATTRACT`via their thoughts/emotions, Vibrationally , at work/home etc.

IF you have spent any length of time `EVER` with a Depressed Spouse/Friend/Colleague etc, you will have either capitulated `EMPATHETICALLY` by becoming `distraught` yourself, fluctuating into `Anger` frequently whilst trying to DRAG yourself UP the Emotional Scale, or run a mile from them, in total frustration that you were powerless to FREE them from the torturous cycle they were in.

WE ALONE, are responsible for the `THOUGHTS-WE-THINK`and subsequently the `FEELINGS-WE-FEEL` which have absolutely NOTHING TO DO WITH Anyone, or Anything else in LIFE we are experiencing at all ....

Once we take such on board, and relieve ourselves of the `Misguided` Premise that we are responsible for `Anyone else`s Happiness, other than our OWN, whereby we can Truly have an impact, and make a difference, from that `Empowered` vantage point , to any, and, all we encounter, we will NEVER find contentment in the TRUE sense of the word ...

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Right and Wrong ?

Post by Admin on Thu May 17, 2012 12:39 pm

Given the `Uniqueness` of `Human` INDIVIDUALITY , WHEREBY no two People are alike in their personal preferences, ie likes and dislikes/beliefs etc ?

The `Notion` I`m right so YOU must be WRONG stems from a stance of DISEMPOWERMENT, (the NEGATIVE end of the `Emotional Scale) spectrum.

The `NEED`/Insistence to FOIST/FORCE our VIEWPOINT upon others in a bid to `CONTROL` via action (verbal or otherwise) those close to, or involved with us on a day-today basis speaks volumes re where we are `Emotionally`.....

The moment we `Factor In` Others APPROVAL of Who-We-Are-What -We-Think/Want/Believe/Do to the slightest degree, We assign them `Power` over US ... which we will NEVER live up to, because the more `HOOPS` we Jump Through in order to PLEASE whoever, the MORE will be demanded of US, LIKE-ATTRACTING-LIKE, meaning MORE will be EXPECTED from us ,in that whoever/whatever are ELICITING said RESPONSE , will NEVER be satisfied by our `Efforts to ASSIST them` whilst they are DEPENDENT upon such to fulfill them.

NEEDINESS (negatively) attracts either NEEDY People, OR Those NEEDING to FIX such Individuals ..

Both of which, reflect INSECURITY at their core basis ....


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Highest Emotional Scale Feeling Frequencies Vibrationally Speaking

Post by Admin on Fri May 18, 2012 11:31 am

Equate to Love/Joy/Appreciation etc, which we can `conjur` via contemplation, simply by FOCUSING upon the EASIEST subject to hand .. ie a beloved PET/Garden/Home .. in fact anything we APPRECIATE AT ALL ...

Once on that wavelength for more than 17 seconds, thoughts similar in nature are attracted to it, meaning we can, with practice maintain said emotion regardless of WHOEVER/WHATEVER ELSE is currently going on in our LIVES ?

Do test this out for yourselves please IF/WHEN you have a quiet moment to do so and NOTE how this technique makes you FEEL !

Immediately you will feel lighter/taller/pain/tension free, among myriad other benefits both Physically, along with Mentally, Emotionally...

I watched a `News` Broadcast recently relating to `THOUGHT` wavelengths, electrically/VIBRATIONALLY tracked via a computer whereby an Individual had total control over a prosthetic Limb simply by activating THOUGHT ...

Food For IMO Wink

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FEELINGS nothing more than FEELINGS ?

Post by Admin on Sat May 19, 2012 12:38 pm

What we FEEL, is in DIRECT Response to what we THINK, should we THINK a Particular Thought for LONG Enough ...

To Illustrate ..

LOVE for example is `INNATE` ie NATURAL in ALL-OF-US ...

When others Elicit said EMOTION from us ... it is US who are FEELING THE EMOTION OF LOVE They as individuals, evoke from us ... which we assume incorrectly must be because of THEM ? WHEN IN FACT, all that has happened, is that we have tuned into OUR OWN FEELINGS OF LOVE which has nothing to do with ANYONE/ANYTHING else outside of ourselves because `FEELINGS` come from within US ....

When Frustrated/Irritated/Angry/Annoyed/Incensed by those VERY SAME Persons .. LOVE is nowhere in the VICINITY to be found ...

Think about it, honestly ...

WE cannot maintain the EMOTION of LOVE for anyone, or anything whilst NEGATIVELY Focused upon IT/THEM ... The thoughtways/emotional VIBRATIONS are MILES APART during those moments ...

Hence the thin line between Love-And-Hate which DOMINATES mostly when specific RELATIONSHIPS are VITALLY IMPORTANT to us, and we begin finding fault with them ....

No-One/ situation/thing is ever responsible for how we FEEL, we simply assume such is true because of our `EMOTIONAL` reaction to what we perceive as pleasing/ displeasing to US, which constantly urges us UP the `EMOTIONAL` Scale from wherever we are on ALL Topics/At ALL Times every second, minute/hour of every day .....

Please don`t feel BAD EVER if , or when you find yourself Despairing for whatever reason, you will instinctively want to THROTTLE the Positive Thinking Brigade, which is totally acceptable when in that mindset ..

Simply acknowledge the `SLIGHTEST` moments of RELIEF and try to MILK them gently in the KNOWLEDGE that your`Emotional Guidance System` MIND, etc will always draw you toward the NEXT rung - on- the - ladder of RELIEF whatever that is from wherever you happen to be on whatever CONCERN currently has your attention ....
...


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Don`t-Worry-About-A-Thing ?

Post by Admin on Thu May 24, 2012 11:27 am

Sounds `DELUSIONAL` ESCAPISM` Advice I know in a World where Reasoning/Logic/Realism urges us to Hone-In/Focus upon that which perplexes us ? However .....

WORRY-ATTRACTS-YET-MORE-REASONS-TO-WORRY .... about ANY Topic which CAPTURES our ATTENTION ...

Once `Interest` in a particular subject (ie a train-of-thought) is sparked EMOTIONALLY Positive/Negative etc ... becoming ENGROSSED either way is all too EASY to achieve virtually Effortlessly ...

IF Focusing upon ANY Particular Problem/Grievance causes Negative Emotion ... Try Paying Zero attention to said Topic at all ... and watch what happens Wink



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Self Worth ?

Post by Admin on Mon May 28, 2012 1:24 pm

WORTHINESS ? in general ....

Those who `FEEL` such intrinsically, have no need, or desire to acquire VALUE outside of themselves by pleasing other people to the detriment of SELF ....

All Mental/Emotional Effort geared toward anything ,or anyone ALTRUISTICALLY in an attempt at Proving `WORTH` via their feedback, will never SATISFY because the task is virtually IMPOSSIBLE whilst stemming from an unworthy/insecure/non-confidant basic standpoint ...

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No-Man-Is-An-Island ?

Post by Admin on Tue May 29, 2012 12:24 pm

Another Fallacy, in that ....

Human Individuality/Uniqueness etc, demonstrates otherwise ...

We tend to `evaluate` People/Situations not to our `LIKING` into a `Refuse`category we need to `eliminate` at worse, or best minimize their impact upon our Lives in general ... when in fact, attention to, ie FOCUS upon either literally Guarantees perpetuation of both not only dogs us, but follows us around repeatedly .... Like-Attracting-Like ad Infinatum ...

Any unwanted circumstance, whether this be constant Physical `Pain`, a Stressful situation /problem which keeps repeating itself, etc, can all be RECTIFIED simply by withdrawing our attention from them ...


We Truly are `ISLANDS` Emotionally, regardless of those around us, and as such are more than capable of CONTROLLING how we FEEL ......

Whatever LIFE is Dishing out to us right now, or at any point-in-time relates to one thing only ... What We are THINKING ... and Subsequently how those thoughts make us FEEL ...

Give Up the Notion you will FULLY EVER understand anyone else, or they YOU ... Perception is fickle ... We NEED only our understanding of ourselves, regardless of anyone else .... and therein lies true FREEDOM Very Happy



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SIGHING ?

Post by Admin on Sat Jun 02, 2012 11:07 am

The `RELIEF` Factor ?

Every time we are consciously aware that we are`SIGHING` we are sensing `RELIEF` from the previous EMOTION/FEELING we were currently engaged in, which is now mentally drawing us UP the Emotional Scale ...

Once we become sensitive to those `Blessed` RELIEF moments by way of distracting ourselves from any displeasing thought process .. we , via practise can gradually gain CONFIDENCE in the ability to direct our thoughts in any direction we CHOOSE these to go ... thereby inviting more-of-the-same Good/Bad/Ugly, or Indifferent thought/feeling/Outcomes toward us ....

If you are unaware (which many people are ) of identifying the `EMOTION` you are FEELING, at-any-point-in-time, try acknowledging, the RELIEF Factor you FEEL via SIGHING during your day-to-day Experience ...

That DEEP BREATH RELIEF Encounter, is your `Emotional Guidance System` moving you UP the Emotional Scale which you can have ABSOLUTE CONFIDENCE IN ... because it WILL without exception always Do So ... regardless .....

I, today was counselling another through a `Panic Attack` which we have virtually ALL Encountered at some point in time during our Lives ...

Whilst Focused upon the initial dizziness/nauseas/clammy/fainting feeling, one cannot simply THINK THE OPPOSITE of such, whilst entrenched there so Powerfully ...

You don`t NEED to think the OPPOSITE-OF-THAT such as I FEEL WONDERFUL etc ... all you NEED TO DO .. is stop it in it`s tracks by thinking anything else .. and I MEAN ,LITERALLY ANYTHING ELSE ....EVEN if that equates to DISTRACTING for more than 17 seconds by Focusing upon a spot on the wall/singing a song/listening to music.

ALL such distraction will Break the Cycle whereupon a FEELING OF RELIEF is Identifiable, and from that moment onward you can consciously/deliberately think a slightly better feeling thought, then another, and maintain such INDEFINITELY Truly ...

The Adage of `COUNTING-TO-TEN` to assuage Anger etc , should have extended such to 17 seconds, whereupon a RELIEF Factor Kicks- In Automatically ...


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I WANNA KNOW WHERE LOVE IS ?

Post by Admin on Tue Jul 31, 2012 11:08 am

LOVE is indeed SUBLIME, AND the single-most EMOTION we as Individuals can ALL relate to as the be-all-and-end-all /ultimate `HIGH` ...

In Fact, the act of BEING -IN-LOVE is possibly, as`Good as Life Gets` many of us can identify with !

No other FEELING comes anywhere close to touching us as DEEPLY/PERSONALLY/INTIMATELY/SPIRITUALLY etc even ....

TO LOVE (across-the-board) Everyone, and Everything is not only A DOMINANT INNATE TRAIT, in us as Humans, we actually feel `Negative` Emotion whenever we do otherwise ... ie view such from anything LESS than a `Positive` Perspective ...

We LOVE-SO-MUCH-TO-LOVE ... Intrinsically, innately (from within) UNCONDITIONALLY, The NEED TO BE LOVED/Approved of etc by anyone else outside of ourselves frequently restricts/hinders our capacity to LOVE IF/WHEN such is Dependent (from an insecure standpoint ) upon another .



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Lighten Up !

Post by Admin on Tue Sep 04, 2012 8:17 am

Life is not meant to be the `Arduous Task`/Daily Grind experience many/most of us have made it out to be No

JOY is it`s purpose (an emotion) we can conjur from dawn-till-dusk should we choose to do so REGARDLESS of whatever else we are experiencing currently ...

FUN we view as the `RARE` treat we look forward to occasionally, only because we believe both JOY and FUN are EXCEPTIONS and not the rule ...

Bob Marley, one of my favourite Artists, truly inspired and talented sums it up in this sweet ditty, hope you enjoy it as much as I ....

XXXXXXX




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SIXTH SENSE ?

Post by Admin on Sat Sep 29, 2012 9:17 am

All are familiar with the five natural (VIBRATIONAL) senses we posses namely sight, hearing, touch, taste and smell.

Few recognize that the most important sense available to ALL by far, is that of `EMOTION` a 6th sense so-to-speak ?

Every one of those other 5 senses induce reaction ie an `emotional` response POSITIVE/NEGATIVE etc which we have TOTAL control over unlike the other 5 .....

Focus is everything, in that we can choose DELIBERATELY how/what, and from which PERSPECTIVE our Focus is directed.

Viewing `Negative` Feelings/Situations etc from an unbiased/accepting/benefit-of-the-doubt, attitude dilutes it`s `EMOTIONAL` intensity sufficiently freeing us from the severity of it`s grip, enabling us to move UP the Emotional scale, a thought at a time ... and as we via practise accomplish such again and again ..... Life DOES become easier because LIKE-ATTRACTS-LIKE ...

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AUTONOMY!

Post by Admin on Sat Oct 13, 2012 10:14 am

True self empowerment comes from within, which we as INDIVIDUALS have ALL sensed/experienced at one time or another during moments of utter clarity/inspiration whilst tuned in to the upper frequency EMOTIONS, namely Elation/Joy/Bliss etc , which elicit such from us ? ....

We tend to react to /respond, ie, view our day - to - day REALITY `emotionally` from a hither-and-yon, go-with-the-flow perspective via our interaction with others re their INFLUENCE upon US, which usually negatively impacts us AND. is a far cry from not only what we WANT/DESIRE for ourselves from life in general , but INTRINSICALLY KNOW we can neither garner from them, OR IMPACT anyone else`s life to ANY Degree SIGNIFICANTLY unless we can retain our own AUTONOMY, BY DETACHING from any negative perspective. whilst instead maintaining a Positive Emotional viewpoint/attitude/perspective doggedly/deliberately/determinedly.

Then, and only then will we be in any position to Uplift/Affect/Influence beneficially everyone/situation/thing we encounter ....

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MAGIC MOMENTS!

Post by Admin on Sat Oct 20, 2012 9:43 am

We ALL Recall RARE, spectacular `highlights` during our lifetime whereupon a `FEELING/EMOTION` of utter INVINCIBILITY ensued, whereby we felt an on-top-of-the-world /blissed out, sensation etc which we associated with an experience/event, BRIEFLY, then once the moment evaporated/expired , and REALITY descended, we came crashing`DOWN` from said eventuality falsely REASONING/RATIONALISING that how we FEEL/FELT DEPENDED upon that particular `MAGIC MOMENT` PER SE ? ....

Nothing could be further from the truth, in that , simply by contemplating, remembering, pondering those wonderful `Madly In Love`, or `Full-Of Ourself`, Confident, Fulfilled, Satisfied experiences Emotionally, as often as you can muster ...... MORE of-the same must prevail ......

Try spending longer periods of time on a day-to-day basis REMINISCING, ie FEELING those Fabulous Emotions as often as possible and NOTE how life reflects such back to you via your mood, positive/negative continuously/accurately day-by-day-hour-by-hour harmoniously. Wink

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Tension vs Tranquillity ?

Post by Admin on Tue Oct 23, 2012 11:30 am

The most Tense/Anxious/Angry/Frustrated /Insecure/Uptight INDIVIDUALS tend to gravitate toward greater physical health issues Carte Blanche, Across The Board ....

Laid back types, on-the-other-hand who take life less seriously as-it-comes , and therefore LESS personally,fair better overall ...

Chronic Health Problems are intrinsically linked to persistent NEGATIVE MOOD/EMOTION patterns, EMPHATICALLY
CATEGORICALLY/UNEQUIVOCALLY ...

Look around you, trust me please , and NOTE how many chronic complainers/hard-done-by types are experiencing such maladies ....

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CONTROL FREAKS ?

Post by Admin on Wed Oct 24, 2012 10:13 am

We have ALL , via our interaction with others noted on occasion, their `DISAPPROVAL` of one or more characteristics innate (natural) within us , which they disagreed with EMOTIONALLY/NEGATIVELY due to a sense of INSECURITY on their part such as a perception of INJUSTICE/UNFAIRNESS/BETRAYAL because of some action we have taken etc ...

The URGE (from a control freak powerless perspective) will always lean toward REVENGE. then Rage/Anger/less anger/frustration/irritation NATURALLY when they ALLOW their Physical, Emotional Guidance System permission to draw them UP the Emotional Scale , which it WILL do so AUTOMATICALLY, once they FOCUS upon the Solution, instead of the Problem ...

Continued `ATTENTION` ie FOCUS upon ANY INJUSTICE. or for that matter, a negative perspective directed toward ANY topic/subject of importance in your life, of any kind , will GUARANTEE More of the same continues to dog you/haunt you, follow you around indefinitely .....

Ask Yourself Honestly ?

Have SIMILAR PERSISTENT PROBLEMS been DOGGING me for YEARS ? AND IF SO, Am I repeating , experiencing cyclically continuation of the same ?


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Emotional Influences ?

Post by Admin on Mon Nov 12, 2012 11:36 am

Whether we believe , or are even remotely interested in how our Thoughts/Feelings, and therefore Emotions etc impact our lives, minute-by-minute, hour-by-hour/day-by-day ... we have ALL concluded at some time or another that `FOCUSING` upon ANY Negative thought/memory ie contemplation of ANY kind causes a `NATURAL` REFLEX response which urges us instinctively/intuitively not to GO-THERE Mentally ... without perpetuation of the same ....

Science has barely touched upon this .. but is heading `tentatively` in that direction .

Quantum Physics .. looks most promising in relation to such IMO ....

http://www.youtube.com/watch?v=o0gBoV0ygJc&feature=related

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Re: Love-Begets-Love !

Post by Admin on Wed Nov 14, 2012 1:15 pm

The video embedded if the above link failed .....




xxxxxxx

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WATER ?

Post by Admin on Wed Nov 21, 2012 12:26 pm

Intrigued me most, re the above video clip, whilst viewing such given my fascination with it`s properties, and thereby effects upon it`s Inhabitants chemically, via the `fish-keeping` Hobby etc which is what this `Forum` was initially formulated around ...

I now know we have barely scratched the surface, of `ELEMENTS` such as Water, in relation to how other outside influences IMPACT it`s behavior ?

Time will tell given `scientific` attention, such as those demonstrated ...




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Re: Love-Begets-Love !

Post by Admin on Sat Nov 24, 2012 11:13 am

Admin wrote:The `RELIEF` Factor ?

Every time we are consciously aware that we are`SIGHING` we are sensing `RELIEF` from the previous EMOTION/FEELING we were currently engaged in, which is now mentally drawing us UP the Emotional Scale ...

Once we become sensitive to those `Blessed` RELIEF moments by way of distracting ourselves from any displeasing thought process .. we , via practise can gradually gain CONFIDENCE in the ability to direct our thoughts in any direction we CHOOSE these to go ... thereby inviting more-of-the-same Good/Bad/Ugly, or Indifferent thought/feeling/Outcomes toward us ....

If you are unaware (which many people are ) of identifying the `EMOTION` you are FEELING, at-any-point-in-time, try acknowledging, the RELIEF Factor you FEEL via SIGHING during your day-to-day Experience ...

That DEEP BREATH RELIEF Encounter, is your `Emotional Guidance System` moving you UP the Emotional Scale which you can have ABSOLUTE CONFIDENCE IN ... because it WILL without exception always Do So ... regardless .....

I, today was counselling another through a `Panic Attack` which we have virtually ALL Encountered at some point in time during our Lives ...

Whilst Focused upon the initial dizziness/nauseas/clammy/fainting feeling, one cannot simply THINK THE OPPOSITE of such, whilst entrenched there so Powerfully ...

You don`t NEED to think the OPPOSITE-OF-THAT such as I FEEL WONDERFUL etc ... all you NEED TO DO .. is stop it in it`s tracks by thinking anything else .. and I MEAN ,LITERALLY ANYTHING ELSE ....EVEN if that equates to DISTRACTING for more than 17 seconds by Focusing upon a spot on the wall/singing a song/listening to music.

ALL such distraction will Break the Cycle whereupon a FEELING OF RELIEF is Identifiable, and from that moment onward you can consciously/deliberately think a slightly better feeling thought, then another, and maintain such INDEFINITELY Truly ...

The Adage of `COUNTING-TO-TEN` to assuage Anger etc , should have extended such to 17 seconds, whereupon a RELIEF Factor Kicks- In Automatically ...


XXXXXXX

I felt inclined to `bump` this previous post up which addressed in detail the `RELIEF` FACTOR notably demonstrated via our periodic `DEEP BREATH` sensation which ALWAYS feels like relief ie an ahhhhhh, that feels better. stabilizing emotional experience we pay little attention to.

Another `NOTABLE`, visceral, encounter emotionally `highlighting` a definitive shift UP the `EMOTIONAL` Scale is that of a brief `shiver I have witnessed in other people, along with experiencing the phenomena myself, whereby Tension dissipates and is replaced by a Feeling of `balance/harmony`, or similar ........

Once anchored in that relieved, mental stability ..Try milking the `Higher` vibrational thought/feeling process, which will become second nature in time, with practice Wink

XXXXXX


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MEDITATION ?

Post by Admin on Mon Nov 26, 2012 12:49 pm

From a `western` viewpoint might equate to a mystical/possibly, occult practice even, one might fear delving into due to a chronic misunderstanding misleading perspective ingrained in us culturally/secularly etc ..

EVERY Time we LISTEN/VIEW/TOUCH/TASTE/SMELL, etc whilst sensually embroiled in such we are FEELING as opposed to thinking which sums up the act of meditation ....

No `HOCUS POCUS` by any stretch-of-the-imagination ..

If you have EVER `tuned out` thought ... by praying/ looking at something pleasing/ listening to your favourite music for more than a few minutes at a time whereupon your MOOD Lifted ... You were involved in the ACT of MEDITATION ....

What Meditation ALWAYS accomplishes , as mentioned above, IS the process of `de-focusing` negative thought/emotion practices out for long enough to allow an innate , natural, biological surge of positive emotional energy to emerge ...

Sleeping, will ALWAYS boost our MOOD automatically, whilst distracted from our `problems` which we should MILK to the enth-degree, the moment we awaken prior to tackling the `onslaught` of daily life ....



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Re: Love-Begets-Love !

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